[ 수원 ]

2 Rounds for time of :

50 Sit up
50 Dumbbell Box Step up ( 50/35 ) ( 24/20 )
50/40 Row ( Cal )

A : 무게 자유
B : 40, 40, 40/32
C : 상담

[ 압구정 ]

For time of :

5 Rounds

20 Double Under
10 Box Jump ( 24/20 )

Then, 5 Rounds
20 Double Under
10 Burpee

Then, 5 Rounds

20 Double Under
10 Burpee Box Jump

TIME CAP : 24 MIN

A : 40 Single or 10 Double
B : 높이 자유
C : 상담

Compare to 251118

[ 잠실 ]

For time of :

2000/1800m Row
100 Sit up
( Partition anyhow)

E2OM 15 Kettlebell Swing ( 24/16 )

TIME CAP : 15 MIN

A : 무게 자유
B : 1500/1200, 10 KBS
C : 상담

[ 아차산 ]

5 Rounds

AMRAP : 2 MIN

6 DB Front Lunge ( 50x2/35x2 )
7 DB Front Squat
8 Lateral Burpee Box Jump over ( 24/20 )
Max cal Row

Rest 2 MIN

A : 무게 자유
B : 높이 자유
C : 상담

@painstorms