[ 압구정 ]

4 Rounds

1 Minutes of Snatch ( 135/85 )
1 Minutes of Strict Pull up
1 Minutes of Box Step up ( 40/25 )
Rest 1 Minutes

A : ( 115/75 )
B : ( 95/65 )
C : 무게 자유

[ 잠실 ]

1.

Bench Press

10 - 10

2.

TABATA

Push up
Double under

[ 아차산 ]

Team of 2

AMRAP : 20 MIN

1000/900 Row
50 Sit up
50 Pull up
200 Double under

B : Band Assist
C : 상담

[ 수원 ]

EMOM x 20

1 : 3 Shuttle Run ( 30m )
2 : 15 Russian Kettlebell Swing ( 32/24 )
3 : 40 sec Plank
4 : 15 Goblet Squat

A : 무게 자유
B : 30 sec Plank
C : 상담