[ 잠실 ]

AMRAP : 15 MIN

3 - 6 - 9 - 12 - 15 - 18 • • •

Wall Ball Shot ( 20/14 )
Toes to bar
Box Jump step down ( 24/20 )

A : 무게 자유
B : Knee raise
C : 높이자유

[ 압구정 ]

25.1

As many rounds as possible in 15 minutes :

3 - 6 - 9 - 12 - 15 - - -

Lateral burpees over the dumbbell ( 50/35 )
Dumbbell hang clean to overheads

After each round, complete 12 Walking Lunge

Scale : 무게 자유

[ 아차산 ]

10 Rounds for time of:

3 Cluster ( 135/95 )
5 Front Squat
7 Burpee over the bar

A : ( 95/65 ) 이상
B : 무게 자유
C : 상담

TIME CAP : 15 MIN

[ 수원 ]

4 Rounds

2 Minutes of :

15 Wall Ball Shot ( 20/14 )
10 Power Snatch ( 95/65 )
Max rep Double under

Rest 2 minutes

A : ( 14/8 ), ( 75/55 )
B : Single under
C : 상담

@painstorms