[ 압구정 ]

5 Rounds

2 Minutes of :

18/15 Row ( Cal )
Max rep Clean ( 185/125 )

Rest 2 Minutes

A : 무게 자유
B : 15/12 Row
C : 상담

[ 잠실 ]

Team of 2

For rime of :

100 Hang Power Clean ( 95/65 )
90 Handstand Push up
80 Front Squat
70 Toes to bar
60 Push Jerk
50 Burpee over the barbell
40 Thruster
30 Bar Muscle up
20 Cluster
10 Pull over

TIME CAP : 30 MIN

A : ( 75/45 ), Mat Assist, C2B or Pull up, No Pull over
B : 무게 자유, Push Press, Band Assist
C : 상담

[ 아차산 ]

AMRAP : 15 MIN

3 Deficit Handstand Push up ( 45lb x 2 )
3 Muslce up
10 Toes to ring
30 Squat

A : HSPU or Mat, 3 Knee to elbow, T2B
B : 6 Push up, Knee raise
C : 상담

[ 수원 ]

1.

Deadlift

5 - 5- 5 -5 - 5

2.

AMRAP : 7 MIN

10 Deadlift ( 135/95 )
15 Sit up

Scale : 무게 자유