[ 잠실 ]

1.

For time of :

100m Row

2.

10 Rounds for time of :

7 Burpee
14 Sit up

TIME CAP : 10 MIN

[ 압구정 ]

As many rounds as possible in 16 minutes :

8 Single Devil press ( 50/35 )
8 Box Jump ( 30/24 )
8 Knee to elbow

A : 무게 자유
B : 높이 자유, Knee raise
C : 상담

[ 아차산 ]

3 Rounds

AMRAP : 2 MIN

7 Power Clean ( 115/75 )
12 Burpee over the barbell

Rest 1 MIN

AMRAP : 2 MIN

7 Front Squat
12 Burpee over the barbell

Rest 1 MIN

A : ( 95/65 )
B : 무게 자유
C : 상담

[ 수원 ]

For time of :

100 Overhead Squat ( 135/95 )

Every minute, starting at 15 Double under

A : ( 115/75 )
B : 무게 자유, 20 Single
C : 상담

@painstorms