[ 수원 ]

AMRAP : 15 MIN

15 Box Jump ( 24/20 )
15 Push up
15 Toes to bar

A : Knee raise
B : Step up
C : 상담

[ 압구정 ]

"Lite 2.0"

For time of :

100 Jumping Jack
90 Squat
80 Push up
70 Sit up
60 Walking Lunge
50 Wall Ball Shot ( 20/14 )
40 Double Under
30 Kettlebell Swing ( 24/16 )
20 Handstand push up
10 Muscle up

TIME CAP : 25 MIN

A : 무게 자유, Mat Assist, No Muscle up
B : 80 Single, No HSPU
C : 상담

[ 아차산 ]

4 Rounds

AMRAP : 3 MIN

20 Wall Ball Shot ( 20/14 )
20 DB Snatch, alternating ( 50/35 )
Max cal Row

Rest 3 MIN

A : 무게 자유
B : 16 Reps
C : 상담

[ 잠실 ]

3 Rounds for time of :

40 Overhead Walking Lunge ( 45/25 )
30 Wall Ball Shot ( 20/14 )
20 Box Jump ( 24/20 )

TIME CAP : 18 MIN

A : 무게 자유
B : 높이 자유
C : 상담

@painstorms