[ 아차산 ]

10 Rounds for time of :

5 Chest to bar
7 Burpee
9 V up

A : Pull up
B : Band Assist, Knee touch
C : 상담

TIME CAP : 16 MIN

[ 압구정 ]

Team of 2

As many rounds as possible in 20 minutes :

24/18 Row ( Cal )
10 Clean and Jerk ( 205/135 )

A : ( 175/115 )
B : 무게 자유
C : 상담

[ 잠실 ]

1.

Clean and Jerk

1 - 1 - 1 - 1 - 1

2.

For time of :

50 - 40 - 30 - 20 - 10

Kettlebell Swing ( 24/16 )
Sit up

TIME CAP : 12 MIN

B : 무게 자유
C : 상담

[ 수원 ]

AMRAP : 15 MIN

10 Dumbbell Snatch ( 50/35 )
20 Sit up
1 Bar Muscle up

10 Dumbbell Snatch
20 Sit up
2 Bar Muscle up

10 Dumbbell Snatch
20 Sit up
3 Bar Muscle up
.
.

A : x2 Chest to bar
B : x2 Pull up
C : 상담