[ 압구정 ]

For time of :

100 - 90 - 80 - 70 - 60 - 50 - 40 - 30 - 20 - 10
Double under

10 - 9 - 8 - 7 - 6 - 5 - 4 - 3 - 2 - 1
Bar Muscle up

TIME CAP : 20 MIN

A : 5544332211, x2 Toes to bar
B : 1/2 DU or x2 SU, x2 Knee raise
C : 상담

Compare to 241116

[ 잠실 ]

"Light 20.2"

AMRAP : 20 MIN

4 Single Arm DB Thruster ( 50/35 )
6 Toes to bar
24 Double under

A : 무게 자유
B : Knee raise
C : Single under

[ 아차산 ]

5 Rounds

AMRAP : 2 MIN

15/12 Row
50ft DB Walking Lunge ( 50x2/35x2 )
Max reps DB Snatch, alternating

Rest 2 MIN

A : 무게 자유
B : 12/10
C : 상담

[ 수원 ]

AMRAP : 10 MIN

3 Burpee Box Jump over ( 25/20 )
3 Deadlift ( 225/155 )

6 Burpee Box Jump over
6 Deadlift

9 Burpee Box Jump over
9 Deadlift
.
.

A : ( 185/125 )
B : ( 135/95 )이상, Burpee Step over
C : 상담