[ 압구정 ]

As many rounds as possible in 16 minutes :

4 Strict Handstand push up
8 Kettlebell Swing ( 32/24 )
8 Kettlebell Reverse Lunge

A : Mat Assist
B : 8 Push up
C : 상담

[ 잠실 ]

Team of 2

For time of :

10 - 9 - 8 - 7 - 6 - 5 - 4 - 3 - 2 - 1
Squat Snatch ( 175/125 )
1 - 2 - 3 - 4 - 5 - 6 - 7 - 8 - 9 - 10
Deficit Handstand Push up ( 45x3 )

TIME CAP : 22 MIN

A : ( 135/95 ) 이상, HSPU
B : ( 95/65 ) 이상, Mat Assist
C : 상담

[ 아차산 ]

For time of :

40 Box Jump over, step down ( 24/20 )
40 Wall Ball Shot ( 20/14 )
20 Pull up

30 Box Jump over, step down
30 Wall Ball Shot
15 Chest to bar

20 Box Jump over, step down
20 Wall Ball Shot
10 Bar Muscle up

A : All PU, 무게 자유
B : 높이 자유, Band Assist
C : 상담

TIME CAP : 15 MIN

[ 수원 ]

EMOM x 30

1 : 15 Wall Ball Shot ( 20/14 )
2 : 12 Dumbbell Snatch ( 50/35 )
3 : 10 Box Jump ( 24/20 )
4 : 8 Burpee
5 : 200 Row
6 : Rest

A : ( 14/10 ), ( 35/25 )
B : 무게 자유, Step up
C : 상담