[ 잠실 ]

AMRAP : 30MIN

500m Row
100 Double under

B : 50 Double under
C : 150 Single under

[ 압구정 ]

For time of :

21 - 18 - 15 - 12 - 9 - 6 - 3

Medicine Ball Clean ( 20/14 )
Burpee
Toes to bar

TIME CAP : 20 MIN

A : 무게 자유
B : Knee raise
C : 상담

Compare to 250519

[ 아차산 ]

4 Rounds

Power Snatch ( 75/55 )

Rest 3 MIN

4 Rounds

Burpee over the barbell

90 SEC ON
30 SEC OFF

B : 무게 자유
C : 상담

[ 수원 ]

Team of 2

AMRAP : 15 MIN

10 - 20 - 30 - 40 ••

Pull up
Power Clean ( 95/65 )
Front Squat

A : ( 75/55 )
B : Band Assist
C : 상담

@painstorms