[ 수원 ]

For time of :

21 - 15 - 9

Wall Ball Shot ( 30/20 )
Toes to bar

Rest 2 minutes

15 - 12 - 9

Wall Ball Shot
Toes to bar

A : ( 20/14 )
B : 무게 자유, Knee raise
C : 상담

[ 압구정 ]

As many rounds as possible in 18 minutes :

10 Burpee
15 Sit up
10 Toes to bar
15 Back Extension

Scale : Knee raise

Compare to 250814

[ 잠실 ]

For time of :

21 Push up
21 Pull up
21 Burpee
42 Sit up

15 Push up
15 Pull up
15 Burpee
30 Sit up

9 Push up
9 Pull up
9 Burpee
18 Sit up

TIME CAP : 15 MIN

A : Band Assist
B : Jumping Pull up
C : 상담

[ 아차산 ]

For time of :

3 Rounds

10 Pull up
20 Overhead Walking Lunge ( 45/35 )
30 Double under

Rest 1 MIN

3 Rounds

8 Chest to bar
20 Overhead Walking Lunge
30 Double under

Rest 1 MIN

3 Rounds

6 Bar Muscle up
20 Overhead Walking Lunge
30 Double under

A : PU or C2B, 무게 자유
B : Band Assist, 1/2 DU
C : 상담

TIME CAP : 20 MIN

@painstorms