[ 압구정 ]

As many rounds as possible in 16 minutes :

5/5 Dumbbell Hang Snatch ( 50/35 )
10 Goblet Squat
10 Knee to Elbow

A : 무게 자유
B : Knee raise
C : 상담

[ 잠실 ]

Team of 2

For time of :

5000/4500m Row

# 번 갈아가며 20번씩 당기기

Scale : 상담

[ 아차산 ]

AMRAP : 20 MIN

3 Front Squat ( 135/95 )
3 Power Clean
4 Box Jump over, step down ( 30/24 )
3 Power Clean
3 Front Squat
6 Burpee over the barbell

Rest 1 MIN

A : ( 95/65 ) 이상, ( 24/20 )
B : 무게 자유, 높이 자유
C : 상담

[ 수원 ]

Team of 2

E3OM x 7

1 : Bike
2 : Sled Push ( 152/103 )
3 : Ski
4 : Farmers Carry ( 24x2/16x2 )
5 : Sled Pull ( 103/78 )
6 : Sandbag Walking Lunge ( 20/10 )
7 : Row
Rest 1 MIN

Scale : 무게 자유