[ 수원 ]

For time of :

3 Rounds

21 Kettlebell Swing ( 24/16 )
21 Thruster ( 75/55 )

Rest 3 minutes

3 Rounds

21 Kettlebell Swing
21 Burpee over the barbell

A : 둘 중 하나 무게 자유
B : 둘 다 무게 자유
C : 상담

[ 압구정 ]

As many rounds as possible in 15 minutes :

3 Muscle up
8 Kettlebell Swing ( 24/16 )
8 Box Jump ( 30/24 )

A : 3 BMU, 5 C2B
B : 5 Pull up
C : 상담

Compare to 260112

[ 아차산 ]

5 Rounds for time of :

70 Double under
21 Sit up
14 Push up
7 Deadlift ( 225/165 )

A : ( 185/125 ) 이상
B : 30 DU, ( 135/95 ) 이상
C : 상담

TIME CAP : 18 MIN

[ 잠실 ]

AMRAP : 12 MIN

20 Crossover
2 - 4 - 6 - 8 - 10 • • •
Push up
Box Jump over step down ( 24/20 )

B : 높이 자유
C : Single under

@painstorms