[ 압구정 ]

Team of 2

For time of :

400 Run
40 Dumbbell Double Snatch ( 40/25 )
40 Burpee Broad Jump ( 1 Meter )

400 Run
40 Toes to bar
40 Devil Press

400 Run
40 Box Jump over ( 24/20 )
40 Dumbbell Walking Lunge

400 Run
200 Farmers Carry
80 Dumbbell Thruster

400 Run

A : 무게 자유
B : Knee raise
C : 상담

[ 잠실 ]

For time of :

21 - 15 - 9

Deadlift ( 185/125 )
V up
Handstand Push up

TIME CAP : 15 MIN

A : ( 135/95 ) 이상, Mat Assist
B : 무게자유, Knee touch, Shouder Press
C : 상담

[ 아차산 ]

10 Rounds for time of :

3 Chest to bar
10 Lateral Burpee Box Jump over, step down ( 24/20 )
3 Chest to bar

Rest 1 MIN

A : Pull up
B : Band Assist, 높이 자유
C : 상담

TIME CAP : 20 MIN

[ 수원 ]

“Running Macho Man”

AMRAP : 20 MIN

200 Run
3 Power Clean ( 135/95 )
3 Front Squat
3 Push Jerk

Scale : 무게 자유