[ 아차산 ]

Team of 3

For time of :

150 Thruster ( 95/65 )
200 Toes to bar
150 Wall Ball Shot ( 20/14 )
100 Bar Muscle up

Start each minute with burpees
- Min 1 – 10 : 5 burpees
- Min 11 – 20 : 4 burpees
- Min 21 – 30 : 3 burpees

After 30 min : No burpees

A : 무게 자유, 150 Toes to bar
B : 4 - 3 - 2 Burpee, 150 Knee raise
C : 상담

TIME CAP : 35 MIN

[ 압구정, 잠실, 수원 ]

휴무입니다.
감사합니다.