Workout of the Day 4 페이지

본문 바로가기

팝업레이어 알림

팝업레이어 알림이 없습니다.
페인스톰 피트니스

Workout of the Day 목록

Total 768건 4 페이지
  • 723

    Thursday 210225


    12.3

    As many rounds as possible in 18 minutes :

    15 Box Jump ( 24/20 )
    12 Push Press ( 115/75 )
    9 Toes to bar

    A : ( 95/55 )
    B : 무게 자유, Step up, Knee raise
    C : 상담ㄱ

    @painstorms
  • 722

    Wednesday 210224


    Team of 2

    3 Rounds For time of :

    1000 Row
    10 Squat Clean ( 225/135 )

    A : ( 185/105 )
    B : 무게 자유
    C : 상담

    @painstorms
  • 721

    Tuesday 210223


    10 Rounds for time of :

    24 Double Under
    12 Chest to bar
    6 Strict Handstand push up

    A : Pull up, Kipping HSPU or Mat Assist
    B : x2 Single Under, Band Assist, Push up
    C : 상담

    @painstorms
  • 720

    Monday 210222


    "Optimus Prime"

    As many reps as possible in 10 minutes :

    Wall Ball Shot ( 20/14 )

    5 Deadlift ( 225/155 ) at the top of each minute

    A : ( 185/125 )
    B : 무게 자유
    C : 상담 ㄱ

    @painstorms
  • 719

    Saturday 210220


    “Double D.T”

    10 Rounds for time of :

    12 Deadlift ( 155/105 )
    9 Hang Power Clean
    6 Push Jerk

    A : ( 135/85 )
    B : 무게 자유
    C : 상담

    @painstorms
  • 718

    Friday 210219


    For time of :

    30 - 20 - 10

    Chest to bar
    Dumbbell Snatch ( 50/35 )
    Burpee Box Jump over ( 24/20 )

    A : Pull up
    B : Band Assist, Step over
    C : 상담 ㄱ

    #스케일은 무게 자유에요
  • 717

    Thursday 210218


    4 Rounds for time of :

    20 Kettlebell Swing ( 24/16 )
    40 One leg squat, Alternating
    80 Double Under

    A : 무게 자유, Box Pistol
    B : Jumping Lunge, x2 Single Under
    C : 상담

    @painstorms
  • 716

    Wednesday 210217


    "Laura"

    Team of 2

    As many rounds as possible in 21 minutes :

    30/24 Row ( Cal )
    20 Burpee over the rower
    10 Power Clean ( 155/105 )

    A : ( 135/85 )
    B : 무게 자유
    C : 상담 ㄱ

    @painstorms
  • 715

    Tuesday 210216


    As many rounds as possible in 20 minutes :

    5 Bar Muscle up
    10 Push up
    15 Squat

    A : 2 Bar Muscle up
    B : Toes to bar
    C : Knee raise

    @painstorms
  • 714

    Monday 210215


    CrossFit Total

    Back Squat 1 RM
    Shoulder Press 1 RM
    Deadlift 1 RM

    TIME CAP : 40 MIN

    @painstorms
  • 713

    Thursday 210211


    Linda for team fixed

    As many reps as possible in 35 minutes :

    10 - 20 - 30 - 40 - 50 - -

    Deadlift ( 265/155 )
    Bench Press ( 175/105 )
    Squat Clean ( 135/85 )

    #내일은 오후 세시 수업만 진행 합니다
    새해 복 많이 받으세요
  • 712

    Wednesday 210210


    “Angie”

    For time of :

    100 Pull up
    100 Push up
    100 Sit up
    100 Squat

    Every minute starts with 5 burpee

    A : 4 Burpee
    B : 3 Burpee
    C : 상담

    # 스케일은 Band Assist, Box Assist 자유에요

    시계가 스타트 하면 버피 5개를 합니다.
    처음 1분이 될때까지 “Anige”를 최대한 많이 합니다. 다음 1분째가 되면 다시 버피 5개, 그리고 남은 시간 동안 “Anige”, 매 1분이 지날때 마다 반복하고 “Ainge”를 끝까지 진행하여 모두 완료한 시간이 기록이 됩니다.

    @painstorms
  • 711

    Tuesday 210209


    For time of :

    21 - 18 - 15 - 12 - 9 - 6 - 3

    Power Clean ( 115/85 )
    Double under
    Deadlift
    Box Jump ( 24/20 )

    A : 무게 자유
    B : x2 Single, Step up
    C : 상담 ㄱ
  • 710

    Monday 210208


    "Marco"

    3 Rounds for time of :

    21 Pull up
    15 Handstand push up
    9 Thruster ( 135/95 )

    A : 무게 자유, Mat Assist
    B : Band Assist, Push up
    C : 상담 ㄱ

    @painstorms
  • 709

    Saturday 210206


    As many rounds as possible in 15 minutes :

    250 Row
    10 Bench Press ( 135/85 )

    A : ( 115/65 )
    B : ( 95/45 )
    C : 15 Push up

    @painstorms
게시물 검색
그누보드5

고객센터 운영시간 : 06:30 ~ 23:50 E-mail : crossfit1@naver.com

Copyright © PAINSTORM. All rights reserved.
상단으로