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Friday 251212

[ 압구정 ]

As many rounds as possible in 18 minutes :

15 Wall Ball Shot ( 20/14 )
15 Sit up
30 Double under

A : 무게 자유
B : 15 DU or 60 SU
C : 상담

[ 잠실 ]

For time of :

21 Back Squat ( 45/35 )
21 Sit up
20 Front Squat
20 Sit up
19 Overhead Squat
19 Sit up
.
.
.

TIME CAP : 18 MIN

B : 무게 자유
C : 상담

[ 아차산 ]

For time of :

25 Burpee Box Jump over ( 24/20 )
20 Pull up
15 Hang Squat Clean ( 135/95 )

20 Burpee Box Jump over
15 Chest to bar
10 Hang Squat Clean

15 Burpee Box Jump over
10 Bar Muscle up
5 Hang Squat Clean

A : All Pull up, ( 95/65 ) 이상
B : 높이 자유, Band Assist, 무게 자유
C : 상담

TIME CAP : 15 MIN

[ 수원 ]

Team of 2

I go, You go

20 Rounds for time of :

4 Deadlift ( 225/155 )
8 Pull up
12 Squat

Time Cap : 25 MIN

A : ( 185/125 )
B : 무게 자유, Band Assist
C : 상담