[ 압구정 ]

As many rounds as possible in 15 minutes :

10 Toes to bar
10 Kettlebell Swing ( 24/16 )
10 Box Jump ( 24/20 )

A : Knee raise
B : Step up
C : 상담

[ 잠실 ]

"21.3"

For time of :

15 Front Squat ( 115/75 )
30 Toes to bar
15 Thruster

Rest 1 min

15 Front Squat
30 Chest to bar
15 Thruster

Rest 1 min

15 Front Squat
30 Bar Muscle up
15 Thruster

A : 무게 자유, All Toes to bar
B : All Knee raise
C : 상담

TIME CAP : 15 MIN

[ 수원 ]

AMRAP : 18 MIN

3 Squat Snatch ( 135/95 )
6 Pull up
12 Box Jump ( 24/20 )
24 Sit up

A : ( 95/65 ), Band Assist
B : 무게 자유, Box Assist, Step up
C : 상담