Monday 250106
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작성자 김캡틴 작성일25-01-05 20:24 조회67회 댓글0건관련링크
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[ 수원 ]
“Heidi“
AMRAP : 23 MIN
23 Squat
23 Push up
23 Kettlebell Swing ( 24/16 )
23 Jumping Lunge
23 Sit up
23 Box Jump ( 24/20 )
A : 무게 자유
B : Step up
C : 상담
[ 압구정 ]
As many rounds as possible in 18 minutes :
10 Chest to bar
10 Overhead Walking Lunge ( 45/35 )
10 Push up
10 Overhead Walking Lunge
A : Pull up
B : Band Assist
C : 상담
[ 잠실 ]
"DY"
3 Minutes of :
500/400 Row
Max reps Power Clean ( 135/95 )
Rest 3 minutes
3 Minutes of :
500/400 Row
Max Reps Front Squat
Rest 3 minutes
3 Minutes of :
500/400 Row
Max Reps Squat Clean
A : ( 95/65 )
B : 무게 자유
C : 400/350, Hang
@painstorms
“Heidi“
AMRAP : 23 MIN
23 Squat
23 Push up
23 Kettlebell Swing ( 24/16 )
23 Jumping Lunge
23 Sit up
23 Box Jump ( 24/20 )
A : 무게 자유
B : Step up
C : 상담
[ 압구정 ]
As many rounds as possible in 18 minutes :
10 Chest to bar
10 Overhead Walking Lunge ( 45/35 )
10 Push up
10 Overhead Walking Lunge
A : Pull up
B : Band Assist
C : 상담
[ 잠실 ]
"DY"
3 Minutes of :
500/400 Row
Max reps Power Clean ( 135/95 )
Rest 3 minutes
3 Minutes of :
500/400 Row
Max Reps Front Squat
Rest 3 minutes
3 Minutes of :
500/400 Row
Max Reps Squat Clean
A : ( 95/65 )
B : 무게 자유
C : 400/350, Hang
@painstorms
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