Tuesday 250107
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작성자 Magoong 작성일25-01-06 20:50 조회70회 댓글0건관련링크
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[ 잠실 ]
Team of 2
AMRAP : 20 MIN
100 Handstand Push up
100 Toes to bar
100 Overhead Walking Lunge ( 45/35 )
100 Plate Over the Burpee
A : Mat Assist, ( 35/25 )
B : Push up, Knee raise, ( 25/15 )
C : 상담
[ 수원 ]
1.
Power Snatch
1 - 1 - 1 - 1 - 1
2.
“Randy”
For time of :
75 Power Snatch ( 75/55 )
Time Cap : 7 MIN
Scale : 무게 자유
[ 압구정 ]
"Grettell"
10 Rounds for time of :
3 Clean and Jerk ( 135/95 )
3 Burpee over the barbell
TIME CAP : 7 MIN
A : ( 115/75 )
B : 무게 자유
C : 상담
@painstorms
Team of 2
AMRAP : 20 MIN
100 Handstand Push up
100 Toes to bar
100 Overhead Walking Lunge ( 45/35 )
100 Plate Over the Burpee
A : Mat Assist, ( 35/25 )
B : Push up, Knee raise, ( 25/15 )
C : 상담
[ 수원 ]
1.
Power Snatch
1 - 1 - 1 - 1 - 1
2.
“Randy”
For time of :
75 Power Snatch ( 75/55 )
Time Cap : 7 MIN
Scale : 무게 자유
[ 압구정 ]
"Grettell"
10 Rounds for time of :
3 Clean and Jerk ( 135/95 )
3 Burpee over the barbell
TIME CAP : 7 MIN
A : ( 115/75 )
B : 무게 자유
C : 상담
@painstorms
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