Wednesday 240108
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작성자 PAINSTORM 작성일25-01-07 20:50 조회59회 댓글0건관련링크
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[ 압구정 ]
3 Rounds for time of :
1000/800 Row
10 Bar Muscle up
50 Squat
TIME CAP : 25 MIN
A : 20 Toes to bar
B : 20 Knee raise
C : 상담
[ 잠실 ]
"11.1"
AMRAP : 10 MIN
30 Double under
15 Power Snatch ( 75/55 )
A : ( 55/35 )
B : Hang
C : x2 Single under
[ 수원 ]
“Linda for team fixed”
Team of 3
AMRAP : 25 MIN
10 - 20 - 30 - 40 - 50 ••
Deadlift ( 245/145 )
Bench Press ( 135/85 )
Squat Clean ( 115/75 )
Scale : 무게 자유, Push up, Front Squat
3 Rounds for time of :
1000/800 Row
10 Bar Muscle up
50 Squat
TIME CAP : 25 MIN
A : 20 Toes to bar
B : 20 Knee raise
C : 상담
[ 잠실 ]
"11.1"
AMRAP : 10 MIN
30 Double under
15 Power Snatch ( 75/55 )
A : ( 55/35 )
B : Hang
C : x2 Single under
[ 수원 ]
“Linda for team fixed”
Team of 3
AMRAP : 25 MIN
10 - 20 - 30 - 40 - 50 ••
Deadlift ( 245/145 )
Bench Press ( 135/85 )
Squat Clean ( 115/75 )
Scale : 무게 자유, Push up, Front Squat
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