[ 수원 ]

AMRAP : 15 MIN

5 Chest to bar
5/5 Dumbbell Push Jerk ( 50/35 )
25 Double under

A : Pull up, 무게 자유
B : Band Assist, x2 Single under
C : 상담

[ 압구정 ]

As many rounds as possible in 15 minutes :

3 Wall Walk
10 Dumbbell Snatch ( 50/35 )
30 Double under

A : 무게 자유
B : 5 Inchworm push up, x2 Single
C : 상담

Compare to 221117

[ 잠실 ]

3 Rounds for time of :

7 Muscle up
14 Thruster ( 95/65 )
21 GHD Sit up

TIME CAP : 12 MIN

A : 7 Bar Muscle up or 10 Chest to bar, 30 Sit up
B : 10 Pull up, ( 75/45 )
C : 상담

@painstorms