[ 잠실 ]

AMRAP : 15 MIN

20m Unbroken Handstand Walk ( 10m x 2 )
250/200 Row

A : Handstand Walk
B : 30 Handstand Shoulder Tap
C : 40 Handstand Step
D : 40 Half Wall Walk Shoulder Tap
E : 50 Plank Shoulder Tap

[ 수원 ]

EMOM x 20

Odd : 12/10 Row (Cal)
Even : 12 Burpee

A : 10/8 Row, 10 Burpee
B : 8 Burpee
C : 상담

[ 압구정 ]

For time of :

21 - 18 - 15 - 12 - 9 - 6 - 3

Pull up
Sit up
Kettlebell Tater ( 24/16 )
Box Jump ( 24/20 )

TIME CAP : 20 MIN

A : 무게 자유
B : Step up
C : 상담

@painstorms