Monday 250113
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작성자 김캡틴 작성일25-01-12 20:27 조회56회 댓글0건관련링크
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[ 수원 ]
“Crossfit Total”
Back Squat 1 RM
Shoulder Press 1 RM
Deadlift 1 RM
TIME CAP : 40 MIN
[ 압구정 ]
"Ledesma 4/5"
As many rounds as possible in 16 minutes :
4 Handstand push up
8 Toes to bar
12 Medicine Ball Clean ( 20/14 )
A : Mat Assist
B : Push up, Knee raise
C : 상담
[ 잠실 ]
AMRAP : 12 MIN
5 Pull up
10 Knee to Elbow
15 Goblet Squat ( 24/16 )
A : Knee to Chest, 무게 자유
B : Band Pull up, Knee raise
C : 상담
@painstorms
“Crossfit Total”
Back Squat 1 RM
Shoulder Press 1 RM
Deadlift 1 RM
TIME CAP : 40 MIN
[ 압구정 ]
"Ledesma 4/5"
As many rounds as possible in 16 minutes :
4 Handstand push up
8 Toes to bar
12 Medicine Ball Clean ( 20/14 )
A : Mat Assist
B : Push up, Knee raise
C : 상담
[ 잠실 ]
AMRAP : 12 MIN
5 Pull up
10 Knee to Elbow
15 Goblet Squat ( 24/16 )
A : Knee to Chest, 무게 자유
B : Band Pull up, Knee raise
C : 상담
@painstorms
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