[ 잠실 ]

1.

Thruster

3 - 3 - 3 - 3 - 3

2.

"Annie"

For time of :

50 - 40 - 30 - 20 - 10

Double under
Sit up

TIME CAP : 10 MIN

Scale : x2 Single or 1/2 Double

[ 수원 ]

AMRAP : 12 MIN

5 Pull up
10 Knee to Elbow
15 Goblet Squat ( 24/16 )

A : Knee raise, 무게 자유
B : Band Assist
C : 상담

[ 압구정 ]

"Ingrid"

10 Rounds for time of :

3 Snatch ( 135/95 )
3 Burpee over the barbell

TIME CAP : 8 MIN

A : ( 115/75 )
B : 무게 자유
C : 상담

Compare to 231103

@painstorms