[ 압구정 ]

As many rounds as possible in 15 minutes :

5 Strict Pull up
10 Wall Ball Shot ( 30/20 )
30 Double under

A : Kipping
B : x2 Single under
C : 상담

[ 잠실 ]

For time of :

50 Box Jump ( 24/20 )
25 Handstand Push up
5 Deadlift ( 315/205 )

40 Box Jump
20 Handstand Push up
4 Deadlift

30 Box Jump
15 Handstand Push up
3 Deadlift

20 Box Jump
10 Handstand Push up
2 Deadlift

10 Box Jump
5 Handstand Push up
1 Deadlift

A : Mat Assist, ( 225/135 )
B : Push up, 무게 자유, 높이 자유
C : 상담

[ 수원 ]

Team of 2

4 Rounds for time of :

1000/800 Row
42 Wall Ball Shot ( 20/14 )
24 Dumbbell Snatch ( 50/35 )

A : 둘 중 하나 무게 자유
B : 둘 다 무게 자유
C : 상담