[ 수원 ]

11.2

AMRAP : 15 MIN

9 Deadlift ( 155/105 )
12 Hand Raise Push up
15 Box Jump ( 24/20 )

A : ( 115/75 )
B : 무게 자유, Step up
C : 상담

[ 압구정 ]

For time of :

500/400 Row
50 V up

1000/800 Row
50 V up

2000/1600 Row
50 V up

Scale : 상담

Compare to 240127

[ 잠실 ]

Team of 2

For time of :

90 Thruster ( 95/65 )
90 Pull up
30 Burpee over the barbell
60 Thruster ( 115/75 )
60 Chest to bar
30 Burpee over the barbell
30 Thruster ( 135/95 )
30 Bar Muscle up

TIME CAP : 22 MIN

A : 무게 자유, All Pull up
B : 무게 고정, Band Pull up
C : 상담

@painstorms