Monday 250120
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작성자 김캡틴 작성일25-01-19 20:58 조회40회 댓글0건관련링크
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[ 수원 ]
EMOM x 20
1 : 50 Double under
2 : 15 Push up
3 : 20 Squat
4 : 15 Kettlebell Swing ( 24/16 )
A : 35 Double under, 무게 자유
B : Single under, 12 Push up, 15 Squat, 12 KBS
C : 상담
[ 압구정 ]
As many rounds as possible in 15 minutes :
10 Kettlebell Swing ( 24/16 )
10 Goblet Squat
10 Toes to bar
A : 무게 자유
B : Knee raise
C : 상담
[ 잠실 ]
AMRAP : 18 MIN
20 Walking Lunge
15 Toes to bar
20 Walking Lunge
15 push up
Scale : Knee raise
@painstorms
EMOM x 20
1 : 50 Double under
2 : 15 Push up
3 : 20 Squat
4 : 15 Kettlebell Swing ( 24/16 )
A : 35 Double under, 무게 자유
B : Single under, 12 Push up, 15 Squat, 12 KBS
C : 상담
[ 압구정 ]
As many rounds as possible in 15 minutes :
10 Kettlebell Swing ( 24/16 )
10 Goblet Squat
10 Toes to bar
A : 무게 자유
B : Knee raise
C : 상담
[ 잠실 ]
AMRAP : 18 MIN
20 Walking Lunge
15 Toes to bar
20 Walking Lunge
15 push up
Scale : Knee raise
@painstorms
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