[ 잠실 ]

20 Rounds for time of :

5 Wall Ball Shot ( 20/14 )
3 Burpee
1 Power Clean ( 225/155 )

5 Wall Ball Shot
3 Burpee
1 Squat Clean
.
.

TIME CAP : 24 MIN

A : ( 185/125 )
B : ( 135/95 )이상
C : 무게 자유, ( 95/65 )이상
D : 상담

[ 수원 ]

13.1

AMRAP : 17 MIN

40 Burpee
30 Snatch ( 75/45 )

30 Burpee
30 Snatch ( 135/75 )

20 Burpee
30 Snatch ( 165/100 )

10 Burpee
Max Snatch ( 210/120 )

A : ( 75/35 ), ( 115/55 ), ( 135/75 ), ( 155/85 )
B : ( 75/35 ), ( 95/45 ), ( 115/55 ), ( 135/65 )
C : 무게 고정

[ 압구정 ]

3 Rounds

As many rounds as possible in 5 minutes :

500/400 Row
in Max Rounds :
3 Burpee over the barbell
1 Clean ( 185/125 )

Rest 5 minutes

A : ( 155/105 )
B : 무게 자유
C : 상담

@painstorms