[ 압구정 ]

As many rounds as possible in 20 minutes :

30 Double Under
20 Sit up
1 Bar Muscle up

30 Double Under
20 Sit up
2 Bar Muscle Up

30 Double Under
20 Sit up
3 Bar Muscle up
.
.
.

A : x2 Chest to bar
B : x2 Single under, x2 Pull up
C : 상담

[ 잠실 ]

Team of 2

For time of :

A : 4000 Row
B : 30 Sit up, 20 Back Extension

Scale : 3000 Row, 20 Sit up, 10 Back Extension

[ 수원 ]

Team of 2

5 Rounds for time of :

50/40 Row ( Cal )
30 W up

Scale : 상담