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작성자 김캡틴 작성일25-01-22 20:08 조회55회 댓글0건관련링크
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[ 수원 ]
3 Sets
AMRAP : 3 MIN
30 Deadlift ( 75/55 )
30 Hang Clean
30 Shoulder to overhead
Rest 3 minutes
Scale : 무게 자유
[ 압구정 ]
Team of 2
As many rounds as possible in 15 minutes :
5 Deadlift ( 455/265 )
15 Box Jump ( 24/20 )
15 Wall Ball Shot ( 20/14 )
A : 무게 자유
B : Step up
C : 상담
Compare to 210625
[ 잠실 ]
AMRAP : 18 MIN
10 Deadlift ( 115/85 )
10 Shoulder to overhead
10 Box Jump ( 24/20 )
A : ( 95/65 )
B : ( 75/45 )
C : 무게 자유, 높이 자유
@painstorms
3 Sets
AMRAP : 3 MIN
30 Deadlift ( 75/55 )
30 Hang Clean
30 Shoulder to overhead
Rest 3 minutes
Scale : 무게 자유
[ 압구정 ]
Team of 2
As many rounds as possible in 15 minutes :
5 Deadlift ( 455/265 )
15 Box Jump ( 24/20 )
15 Wall Ball Shot ( 20/14 )
A : 무게 자유
B : Step up
C : 상담
Compare to 210625
[ 잠실 ]
AMRAP : 18 MIN
10 Deadlift ( 115/85 )
10 Shoulder to overhead
10 Box Jump ( 24/20 )
A : ( 95/65 )
B : ( 75/45 )
C : 무게 자유, 높이 자유
@painstorms
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