[ 잠실 ]

AMRAP : 12 MIN

10 Medicine Ball Clean ( 20/14 )
10 Double under
1 Muscle up

10 Medicine Ball Clean
20 Double under
2 Muscle up
.
.
.

A : 무게 자유, Chest to bar
B : Pull up
C : Band Pull up

[ 수원 ]

AMRAP : 2 MIN

10 Bar Muscle up
Max Thruster in remaining time ( 115/75 )

Rest 2 minutes

AMRAP : 2 MIN

15 Thruster ( 115/75 )
Max Bar Muscle Up in remaining time

Rest 4 mintues

AMRAP : 2 MIN

20 Chest to bar
Max Thruster in remaining time ( 95/65 )

Rest 2 minutes

AMRAP : 2 MIN

20 Thruster ( 95/65 )
Max Chest to bar in remaining time

A : 15 T2B, ( 95/65 ), Pull up, ( 75/55 )
B : 15 Knee raise, 무게 자유, Band Assist
C : 상담

[ 압구정 ]

As many rounds as possible in 20 minutes :

1 Round Cindy
1 Snatch ( 135/85 )

1 Round Cindy
2 Snatch

1 Round Cindy
3 Snatch
.
.
.

A : ( 115/75 )
B : 무게 자유
C : 상담

Compare to 231025

@painstorms