[ 수원 ]

Team of 2

AMRAP : 15 MIN

5 Deadlift ( 455/265 )
15 Box Jump ( 24/20 )
15 Wall Ball Shot ( 20/14 )

A : 무게 자유
B : Step up
C : 상담

[ 압구정 ]

"Pyramid Team Angie"
 
Team of 2
 
For time of :
 
100 Squat
100 Sit up
100 Push up
200 Pull up
100 Push up
100 Sit up
100 Squat

Scale : 상담

Compare to 170717

[ 잠실 ]

Team of 3

For time of :

2000 Row ( meter )
50 Clean and Jerk ( 185/135 )
2000 Row
100 Burpee over the barbell ( Strict Push up )
2000 Row
150 Wall Ball Shot ( 30/20 )

A : ( 135/95 ) 이상, Burpee over the barbell, ( 20/14 )
B : ( 95/65 ) 이상, 무게 자유
C : 상담

@painstorms