Thursday 250130
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작성자 Magoong 작성일25-01-29 19:25 조회56회 댓글0건관련링크
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[ 잠실 ]
TABATA SE
Tabata Interval
Pull up
Push up
Sit up
Squat
B : Band Pull up
C : Jumping Pull up
[ 수원 ]
EMOM x 30
1 : 10 Toes to bar
2 : 12/10 Row
3 : 10 Burpee
A : Knee raise
B : 10/8 Row, 8 Reps
C : 상담
[ 압구정 ]
EMOM x 30
1 : 15/12 Row ( Cal )
2 : 12 Toes to bar
3 : 15 Burpee
A : 12/10, 8~10 T2B, 12 Burpee
B : 10/8, 10 Knee raise, 10 Burpee
C : 상담
@painstorms
TABATA SE
Tabata Interval
Pull up
Push up
Sit up
Squat
B : Band Pull up
C : Jumping Pull up
[ 수원 ]
EMOM x 30
1 : 10 Toes to bar
2 : 12/10 Row
3 : 10 Burpee
A : Knee raise
B : 10/8 Row, 8 Reps
C : 상담
[ 압구정 ]
EMOM x 30
1 : 15/12 Row ( Cal )
2 : 12 Toes to bar
3 : 15 Burpee
A : 12/10, 8~10 T2B, 12 Burpee
B : 10/8, 10 Knee raise, 10 Burpee
C : 상담
@painstorms
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