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작성자 김캡틴 작성일25-01-31 20:53 조회42회 댓글0건관련링크
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[ 수원 ]
AMRAP : 15 MIN
5 Strcit Pull up
10 Dumbbell Snatch ( 50/35 )
15 Squat
A : Kipping, 무게 자유
B : Band Assist
C : 상담
[ 압구정 ]
As many rounds as possible in 15 minutes :
15 Crossover
12 Alternating V up
9 Push up
Scale : x3 Single under, 상담
[ 잠실 ]
AMRAP : 15 MIN
10 Toes to bar
10 Front Squat ( 185/125 )
10 Toes to bar
50 Double under
A : ( 135/95 ) 이상
B : Knee raise, 무게 자유
C : x2 Single under
@painstorms
AMRAP : 15 MIN
5 Strcit Pull up
10 Dumbbell Snatch ( 50/35 )
15 Squat
A : Kipping, 무게 자유
B : Band Assist
C : 상담
[ 압구정 ]
As many rounds as possible in 15 minutes :
15 Crossover
12 Alternating V up
9 Push up
Scale : x3 Single under, 상담
[ 잠실 ]
AMRAP : 15 MIN
10 Toes to bar
10 Front Squat ( 185/125 )
10 Toes to bar
50 Double under
A : ( 135/95 ) 이상
B : Knee raise, 무게 자유
C : x2 Single under
@painstorms
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