[ 잠실 ]

1.

Power Clean

2 - 2 - 2 - 2 - 2

2.

"Black and Blue"

5 Rounds for time of :

10 Power Clean ( 135/95 )
10 Burpee

TIME CAP : 10 MIN

Scale : 무게 자유

Compared to 240411

[ 수원 ]

4 Rounds for time of :

40 Overhead Lunge ( 45/25 )
30 Box Jump ( 24/20 )
20 Wall Ball Shot ( 20/14 )
10 Pike Push up

Time Cap : 25 MIN

A : 무게 자유
B : Step up, Push up
C : 상담

[ 압구정 ]

1.

Clean

1 - 1 - 1 - 1 - 1

Compared to 240513

2.

“Half G. I. Jane”

For time of :

50 Burpee Pull up

TIME CAP : 7 MIN

Scale : Box Pull up