[ 수원 ]

For time of :

15 - 12 - 9 - 6 - 3

Deadlift ( 275/185 )
Burpee Pull up

A : ( 225/155 )
B : ( 155 ↑/105 ↑ ), Box Pull up
C : 상담

[ 압구정 ]

“Modified 20.5”

5 Rounds for time of :

6 Muscle up
15/12 Row ( Cal )
24 Wallball Shot ( 20/14 )

TIME CAP : 22MIN

A : BMU, 무게 자유
B : x2 T2B, 12/10
C : x2 Knee raise, 상담

[ 잠실 ]

AMRAP : 18 MIN

40 Double under
20 Sit up
10 Single Devil Press ( 50/35 )

B : 무게 자유
C : x2 Single under

@painstorms