[ 압구정 ]

Team of 2

For time of :

50 Clean ( 115/75 )
40 Clean ( 135/95 )
30 Clean ( 165/115 )
20 Clean ( 195/135 )
10 Clean ( 225/145 )

TIME CAP :  17 MIN

A : ( 115/75 ), ( 135/95 ), ( 165/115 )
B : ( 95/65 ), ( 115/75 ), ( 135/95 )
C : 무게 자유

[ 잠실 ]

For time of :

120 Double under
8 Wall Walk
4 Rope Climb

90 Double under
6 Wall Walk
3 Rope Climb

60 Double under
4 Wall Walk
2 Rope Climb

30 Double under
2 Wall Walk
1 Rope Climb

TIME CAP : 15 MIN

A : 10-8-6-4 Strict Chest to bar or Pull up
B : Half Wall Walk, Band Strict Pull up
C : x2 Single under, 10-8-6-4 Inch worm Push up

[ 수원 ]

4 Rounds for time of :

21 Front Squat ( 115/75 )
15 Burpee over the barbell
9 Push Press

A : ( 95/65 )
B : 무게 자유
C : 상담