[ 압구정 ]

For time of :

10 - 9 - 8 - 7 - 6 - 5 - 4 - 3 - 2 - 1

Thruster ( 135/95 )

Each rounds begin with 200 Run

TIME CAP : 25 MIN

A : ( 115/75 )
B : 무게 자유
C : 상담

[ 잠실 ]

1.

Sumo deadlift

2 - 2 - 2 - 2 - 2

2.

10 Rounds for time of :

3 Deadlift ( 225/155 )
25 Double under

TIME CAP : 10 MIN

A : ( 155/105 ) 이상
B : Single under, ( 95/65 ) 이상
C : 무게 자유

[ 아차산 ]

Team of 2

3 Rounds for time of :

1000/800 Row / Plank Hold
100 Push up / Hang Hold

Scale : 상담

TIME CAP : 20 MIN

[ 수원 ]

Team of 2

I go, you go

AMRAP : 20 MIN

15/12 Row ( Cal )
50-ft Farmers Carry ( 50/35 )

Scale : 무게 자유