[ 잠실 ]

AMRAP : 12 MIN

5 Unbroken Hang Squat Clean ( 135/105 )
10 Toes to bar
20 Back Extension

A : ( 115/85 )
B : broken ( 75/55 ) 이상, Knee raise
C : 무게 자유

[ 압구정 ]

“The Ghost"

6 Rounds

1 Minutes of Row ( Cal )
1 Minutes of Burpee
1 Minutes of Double under
Rest 1 Minutes

Scale : Single under

Compare to 250221

[ 아차산 ]

3 Rounds for time of :

22 Squat
22 Burpee
22 Medicine Ball Clean ( 20/14 )
22 Box Step up ( 24/20 )
22 Toes to bar

B : 무게 자유, Knee raise
C : 상담

TIME CAP : 20 MIN

[ 수원 ]

Service Cup Workout 4

A. AMRAP : 10 MIN

5 Hang Clean and Jerk ( 115/80 )
10 Back Squat
15 Toes to bar

A : 무게 자유
B : Knee raise
C : 상담

B. In 5 minutes to establish :

1 Rep max Clean

@painstorms