[ 잠실 ]

For time of :

21 - 18 - 15 - 12 - 9 - 6 - 3

Squat Clean ( 95/65 )
Push up
Sit up

TIME CAP : 18 MIN

A  : ( 75/55 )
B : 무게 자유
C : 상담

[ 압구정 ]

As many rounds as possible in 15 minutes :

10 Dumbbell Snatch ( 50/35 )
10 Dumbbell Goblet Squat
30 Double under

A : 무게 자유
B : 15 DU / 60 Single
C : 상담

[ 아차산 ]

AMRAP : 20 MIN

50 Double under
40 Walking Lunge
30 Squat
20 Burpee
10 Kettlebell Swing ( 32/24 )

B : 무게 자유
C : 상담

[ 수원 ]

For time of :

3 Rounds

10 Overhead Squat ( 135/95 )
50 Double under

Rest 3 minutes

2 Rounds

15 Overhead Squat ( 115/75 )
75 Double under

Rest 3 minutes

30 Overhead Squats ( 75/55 )
100 Double Under

A : ( 115/75 ), ( 95/65 ), ( 75/55 )
B : 무게 자유, x2 Single
C : 상담

@painstorms