[ 압구정 ]

As many rounds as possible in 16 minutes :

12 Dumbbell Snatch ( 50/35 )
12 Weighted Box Step up ( 24/20 ) 
6 Burpee over the Dumbbell
6 Handstand push up

A : Mat Assist
B : Push up
C : 상담

[ 잠실 ]

AMRAP : 13 MIN

4 Wall Ball Shot ( 20/14 )
4 Toes to bar
8 Double under

8 Wall Ball Shot ( 20/14 )
8 Toes to bar
16 Double under

12 Wall Ball Shot ( 20/14 )
12 Toes to bar
24 Double under
.
.
.

A : 무게 자유
B : Knee raise, 1/2 Double under
C : Single under

[ 아차산 ]

AMRAP : 18 MIN

2 Gymnatic Complex
6 Front Squat ( 135/95 )
12 Burpee over the DB

A : 6 Toes to bar, ( 95/65 ) 이상
B : 6 Knee raise, 무게 자유
C : 상담

*1 Gymnastic Complex
2 Toes to bar
1 Bar Muscle up

[ 수원 ]

“The Ghost”

6 Rounds

1 Minute of Row ( Cal )
1 Minute of Burpee
1 Minute of Double under
1 Minute of Rest

Scale : Single under