[ 잠실 ]

For time of :

600m Row
12 Hang Squat Clean ( 185/135 )
6 Wall Walk
400m Row
8 Hang Squat Clean
4 Wall Walk
200m Row
4 Hang Squat Clean
2 Wall Walk

A : ( 135/95 )이상
B : ( 75/55 )이상, Half Wall Walk
C : 무게 자유, Inchworm Push up

[ 압구정 ]

As many rounds as possible in 15 minutes :

5 Strict Pull up
10 One Leg Squat, Alternating
1 Clean and Jerk ( 135/95 )

5 Strict Pull up
10 One Leg Squat
2 Clean and Jerk

5
10
3
.
.
.

A : Kipping
B : Band Assist, Jumping Lunge
C : 상담

Compare to 241209

[ 아차산 ]

4 Rounds

AMRAP : 3 MIN

12/10 Row
12 Sit up
12 DB Snatch, alternating ( 50/35 )
Max rep Shuttle Run ( 50ft )

Rest 3 MIN

B : 무게 자유
C : 상담

[ 수원 ]

1.

Hang Power Snatch

1 - 1 - 1 - 1 - 1

2.

AMRAP : 7 MIN

10 Hang Power Snatch ( 75/55 )
20 Jumping Lunge

Scale : 무게 자유

@painstorms