[ 잠실 ]

Team of 2

AMRAP : 15 MIN

2 Rounds each of :

3 Power Clean ( 135/95 )
6 Push up
9 Squat

A : ( 115/75 )
B : ( 75/45 ) 이상
C : 무게 자유

[ 압구정 ]

As many rounds as possible in 16 minutes :

8 Toes to bar
8 Push up
12 Overhead Squat ( 45/35 )

A : n T2B
B : Knee raise
C : 상담

[ 아차산 ]

AMRAP : 16 MIN

1 - 2 - 3 - 4 …
Bar Muscle up
8 Kettlebell Swing ( 32/24 )
8 Bupree Box Jump over, step down ( 24/20 )

A : T2B, ( 24/16 )
B : Knee raise, 무게 자유, 높이 자유
C : 상담

[ 수원 ]

For time of :

10 Thruster ( 95/65 )
15 Burpee over the barbell

20 Thruster
25 Burpee over the barbell

30 Thruster ( 95/65 )
35 Burpee over the barbell

A : ( 75/55 )
B : 무게 자유
C : 상담

@painstorms