[ 수원 ]

AMRAP : 15 MIN

50 Double under
25/25 Single Arm DB Push Jerk ( 50/35 )
50 Double under
50 Sit up

A : 무게 자유
B : 100 Single
C : 상담

[ 압구정 ]

5 Rounds

2 Minutes of :

5 Wall Walk
5 Clean ( 205/135 )
Max reps Burpee over the barbell

Rest 2 Minutes

A : ( 175/115 )
B : 무게 자유
C : 상담

[ 아차산 ]

4 Rounds

AMRAP : 3 MIN

5 Power Clean ( 135/95 )
6 Front Rack Lunge
7 Front Squat
14 Sit up
Max cal Row

Rest 3 MIN

A : ( 95/65 ) 이상
B : 무게 자유
C : 상담

[ 잠실 ]

For time of :

100 - 80 - 60 - 40 - 20
Double under
50 - 40 - 30 - 20 - 10
Sit up
5 - 4 - 3 - 2 - 1
Unbroken Muscle up

TIME CAP : 15 MIN

A : Broken 10 - 8 - 6 - 4 - 2 Toes to bar
B : Single under, Knee raise
C : 상담

@painstorms