[ 아차산 ]

AMRAP : 16 MIN

21 Wall Ball Shot ( 20/14 )
18 Chest to bar
15 Burpee
12 DB Snatch, alternating ( 70/50 )
9 Bar Muscle up

A : All PU or C2B, ( 50/35 )
B : 무게 자유, Band Assist
C : 상담

[ 압구정 ]

"Air Laura 2"

Team of 2

As many rounds as possible in 21 minutes :

30/24 Row ( Cal )
20 Burpee over the rower
10 Muscle up

A : 10 BMU / 20 T2B
B : 20 Knee raise
C : 상담

[ 잠실 ]

"Adrian"

7 Rounds for time of :

3 Forward Roll
5 Wall Climb
7 Toes to bar
9 Box Jump ( 30/24 )

TIME CAP : 18 MIN

A : Half Wall Walk, ( 24/20 )
B : Inchworm Push up
C : 상담

[ 수원 ]

AMRAP : 15 MIN

15 Toes to bar
30 Squat
60 Double under

A : Knee raise
B : x2 Single under
C : 상담