[ 잠실 ]

1.

Back Squat

2 - 2 - 2 - 2 - 2

2.

For time of :

5 Shoulder Press ( 115/75 )
10 Overhead Squat
15 Push Press
20 Front Squat
25 Push Jerk
30 Back Squat

TIME CAP : 7 MIN

A : ( 95/65 )
B : ( 75/45 )
C : 상담

[ 압구정 ]

As many rounds as possible in 18 minutes :

8 Single Devil Press ( 50/35 )
12 Dumbbell Walking Lunge
8 Chest to bar

A : n C2B, 8 Pull up
B : n Pull up
C : 상담

[ 아차산 ]

AMRAP : 14 MIN

12 Overhead Waking Lunge ( 45/35 )
10 Plate Snatch
8 Toes to bar

B : 무게 자유, Knee raise
C : 상담

[ 수원 ]

AMRAP : 14 MIN

7 Shuttle Run ( 20m )
21 Sit up
21 Back Extension

Scale : 귀가

@painstorms