[ 잠실 ]

5 Rounds for time of :

50 Walking Lunge
10 Ring Dip
5m Handstand Walk

TIME CAP : 15 MIN

A : Bar dip, 10 Handstand Shoulder tap
B : Push up, 10sec Handstand Hold
C : 상담

[ 압구정 ]

4 Rounds

2 Minutes of :

12 Burpee over the barbell
6 Hang Power Clean ( 135/85 )
Max reps Front rack Lunge

Rest 2 Minutes

A : ( 115/75 )
B : 무게 자유
C : 상담

[ 아차산 ]

4 Rounds for time of :

12 Wall Ball Shot ( 20/14 )
10 Burpee over the barbell
8 Toes to bar
6 Hang Power Clean ( 135/95 )
8 Toes to bar
10 Burpee over the barbell
12 Wall Ball Shot

Rest 2 MIN

A : 무게 자유, ( 95/65 )
B : Knee raise, 무게 자유
C : 상담

TIME CAP : 23 MIN

[ 수원 ]

Team of 2

AMRAP : 16 MIN

32 Handstand Push up
24 Toes to bar
16 Power Clean ( 115/85 )

A : Mat Assist, ( 95/65 )
B : Push up, Knee raise, 무게 자유
C : 상담

@painstorms