Workout of the Day 5 페이지

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Total 726건 5 페이지
  • 666

    Monday 200309


    1.

    Power Snatch

    1 - 1 - 1 - 1 - 1

    Compare to 190503

    2.

    14.1

    As many rounds as possible in 10 minutes :

    15 Power Snatch ( 75/55 )
    30 Double under

    Compare to 190503

    B : 무게 자유, x2 Single
    C : Hang Power Snatch
  • 665

    Saturday 200307


    As many rounds as possible in 18 minutes :

    5 Thruster ( 95/65 )
    7 Hang Power Clean
    9 Sumo Deadlift High Pull

    Compare to 181219

    A : ( 85/55 )
    B : ( 75/35 )
    C : 상담 ㄱ
  • 664

    Friday 200306


    1.

    Push Jerk

    5 - 5 - 5 - 5 - 5

    2.

    7 Rounds for time of :

    21 Overhead Walking Lunge ( 45/25 )
    15 Burpee

    TIME CAP : 15 MIN

    Scale : 무게 자유
  • 663

    Thursday 200305


    For time of :

    21 - 18 - 15 - 12 - 9 - 6 - 3

    Power Clean ( 135/95 )
    Box Jump ( 24/20 )
    Strict Pull up

    A : 무게 자유
    B : Step up, Band Assist Strict Pull up
    C : 상담 ㄱ
  • 662

    Wednesday 200304


    As many rounds as possible in 20 minutes :

    15/12 Row ( Cal )
    15 Wall Ball Shot ( 20/14 )
    15 Push up

    B : 무게 자유
    C : 월볼샷 상담ㄱ
  • 661

    Tuesday 200303


    1.

    Deadlift

    1 - 1 - 1 - 1 - 1

    Compare to 190423

    2.

    For time of :

    30 Muscle up

    TIME CAP : 10 MIN

    B : 100 Toes to bar
    C : 100 Knee raise
  • 660

    Monday 200302


    5 Rounds for time of :

    30 Overhead Squat ( 75/55 )
    60 Double under

    A : 무게 자유
    B : x2 Single under
    C : 상담 ㄱ
  • 659

    Saturday 200229


    "Alexander"

    5 Rounds for time of :

    21 Back Squat ( 185/125 )
    12 Power Clean

    A : ( 135/95 )
    B : ( 95/65 )
    C : 무게 자유
  • 658

    Friday 200228


    "Adrian"

    7 Rounds for time of:

    3 Forward rolls
    5 Wall climbs
    7 Toes to bar
    9 Box jumps ( 30/24 )

    A : 월클라임 벽에서 두칸, 박스 높이 자유
    B : 10R, 인치웜 푸쉬업, 무릎들기, 계단 오르기
    C : 정신교육
  • 657

    Thursday 200227


    As many rounds as possible in 15 minutes :

    10 Shoulder to Overhead ( 115/75 )
    20 Double under
    10 Overhead Squat
    20 Double under

    A : ( 95/55 )
    B : ( 75/35 ), x2 Single
    C : 무게 자유
  • 656

    Wednesday 200226


    Team of 2

    For time of :

    5000 Row

    번갈아가며 20번씩 당기기

    Compare to 191011
  • 655

    Tuesday 200225


    "Strict Nate"

    As many rounds as possible in 20 minutes :

    2 Strict Muscle up
    4 Strict Handstand push up
    8 Kettlebell Swing ( 24/16 )

    A : Functional
    B : 5 Strict Pull up, 7 Strict Push up, 9 Swing 무게 자유
    C : 5 Band or Box Assist, 7 Hand raise Push up, 9 Swing
  • 654

    Monday 200224


    1.

    Front Squat

    5 - 5 - 5 - 5 - 5

    Compare to 190121

    TIME CAP : 20 MIN

    2.

    10 Rounds for time of :

    10 Burpee
    15 Sit up

    C : 상담ㄱ
  • 653

    Saturday 200222


    Snatch Complex

    5 Rounds for time of :

    5 Power Snatch ( 115/75 )
    5 Hang Squat Snatch
    5 Overhead Squat

    A : ( 95/55 )
    B : ( 75/35 )
    C : 상담 ㄱ
  • 652

    Friday 200221


    1.

    4 Rounds

    Max reps Bench Press ( Body Weight )

    A : 75%
    B : 50%
    C : 자유

    TIME CAP : 20 MIN

    2

    "Annie"

    For time of :

    50 - 40 - 30 - 20 - 10

    Double under
    Sit up

    B : x2 Single under
    C : 40 - 30 - 20 - 10

    TIME CAP : 10 MIN
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