Workout of the Day 5 페이지

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Workout of the Day 목록

Total 768건 5 페이지
  • 708

    Friday 210205


    For time of :

    60 One Leg Squat, Alternating
    50 Wall Ball Shot ( 20/14 )
    40 Toes to bar
    30 Deadlift ( 185/125 )
    20 Power Clean
    10 Front Squat

    A : Box pistol, 무게 자유
    B : Jumping Lunge, Knee Raise
    C : 상담

    @painstorms
  • 707

    Thursday 210204


    "Jack"

    As many rounds as possible in 20 minutes :

    10 Push Press ( 115/75 )
    10 Kettlebell Swing ( 24/16 )
    10 Box Jump ( 24/20 )

    A : 무게 자유
    B : Step up
    C : 상담 ㄱ

    @painstorms
  • 706

    Wednesday 210203


    As many rounds as possible in 15 minutes :

    30 Double Under
    10 Single Dumbbell Devil Press ( 50/35 )

    B : 무게 자유
    C : x2 Single Under

    @painstorms
  • 705

    Tuesday 210202


    4 Rounds for time of :

    10 Hang Power Snatch ( 95/65 )
    20 Push up
    10 Hang Squat Snatch
    20 One Leg Squat, alternating

    A : 무게자유, Box Pistol
    B : Jumping Lunge
    C : 상담

    @painstorm
  • 704

    Monday 210201


    As many rounds as possible in 12 minutes :

    5 Burpee Bar Muscle up
    5 Thruster ( 135/85 )

    A : 무게 자유
    B : Burpee Toes to bar
    C : Knee raise

    #2월 부터 샤워장 이용이 가능 합니다
    감사합니다!
  • 703

    Saturday 210130


    As many rounds as possible in 7 minutes :

    5 Box Jump ( 30/24 )
    3 Clean ( 225/155 )

    A : 7 Box Jump, 5 Clean
    B : Step up
    C : 상담

    #스케일은 박스 ( 24/20 ), 무게 자유에요

    @painstorms
  • 702

    Friday 210129


    "Barbara Ann"


    5 Rounds for time of :


    20 Handstand Push up

    30 Deadlift ( 135/95 )

    40 Sit up

    50 Double under


    Rest precisely 3 minutes between rounds


    A : Mat  assist

    B : Push up, x2 Single under

    C : 상담


    #스케일은 무게 자유에요


    @painstorms

  • 701

    Thursday 210128


    For time of :

    80 Wall Ball Shot ( 20/14 )
    40 Pull up

    Scale : 무게 자유, Assist Pull up

    @painstorms
  • 700

    Wednesday 210127


    As many rounds as possible in 20 minutes :

    15/12 Row ( Cal )
    12 Ring Dip
    9 Hang Power Clean ( 115/75 )

    A : Assist Dip / Bar Dip
    B : Push up
    C : 상담 ㄱ

    #스케일은 무게 자유에요

    @painstorms
  • 699

    Tuesday 210126


    For time of :

    50 Overhead Walking Lunge ( 45/35 )
    10 Muscle up
    40 Overhead Walking Lunge
    8 Muscle up
    30 Overhead Walking Lunge
    6 Muscle up
    20 Overhead Walking Lunge
    4 Muscle up
    10 Overhead Walking Lunge
    2 Muscle up

    A : Bar Muscle up / 25, 20, 15, 10, 5 T2B
    B : Knee raise
    C : 상담 ㄱ

    #스케일은 무게 자유에요
  • 698

    Monday 210125


    "Grettel"

    10 Rounds for time of :

    3 Clean and Jerk ( 135/95 )
    3 Burpee over the barbell

    A : ( 115/75 )
    B : 무게 자유
    C : 상담 ㄱ
  • 697

    Saturday 210123


    As many round as possible in 12 minutes :


    4 Shoulder Press ( 75/55 )

    8 Sumo Deadlift High Pull

    12 Front Squat


    B : 무게 자유

    C : 상담


    @painstorms

  • 696

    Friday 210122


    "Ingrid"


    10 Round for time of :


    3 Snatch ( 135/95 )

    3 Burpee over the barbell


    B : 무게자유

    C : Hang Snatch


  • 695

    Thursday 200121


    For time of :

    11 - 9 - 7 - 5

    Bar Muscle up
    Clean ( 185/125 )

    A : BMU 무게 자유 / T2B ( 185/125 )
    B : 13 - 11 - 9 - 7 - 5, Toes to bar
    C : Knee raise

    @painstorms
  • 694

    Wednesday 210120


    For time of :


    1500 Row

    300 Double under

    1500 Row


    Scale : 상담


    @painstorms

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