[ 잠실 ]

For time of :

100 - 80 - 60 - 40 - 20
Double under
50 - 40 - 30 - 20 - 10
Sit up
50 - 40 - 30 - 20 - 10
Back Extension

TIME CAP : 18 MIN

A : 50 - 40 - 30 - 20 - 10 Double under
B : Single under
C : 상담

[ 압구정 ]

For time of :

50 - 40 - 30 - 20 - 10
Sit up
5 - 4 - 3 - 2 - 1
Clean ( 225/145 )

Each rounds begin with 400 Run

TIME CAP : 22 MIN

A : ( 185/125 )
B : 무게 자유
C : 상담

[ 아차산 ]

2 Rounds

AMRAP : 2 MIN

50ft DB Walking Lunge ( 50x2/35x2 )
50ft DB Farmers Carry
Max cal Row

Rest 2 MIN

2 Rounds

AMRAP : 2 MIN

12 DB Front Squat
50ft Front Rack Carry
Max cal Row

Rest 2 MIN

B : 무게 자유
C : 상담

[ 수원 ]

For time of :

400 Run
30 Chest to bar
400 Run
20 Snatch ( 115/75 )
400 Run
20 Clean and Jerk
400 Run

A : Pull up, ( 95/65 )
B : Assist Pull up, 무게 자유
C : 상담

@painstorms