[ 압구정 ]

"Linda for team fixed"

As many reps as possible in 25 minutes :

10 - 20 - 30 - 40 - 50 - - -

Deadlift ( 245/155 )
Bench Press ( 155/85 )
Squat Clean ( 115/75 )

Scale : 무게 자유

Compare to 231230

[ 잠실 ]

"G.I Joe"

For time of :

50 Burpee Bar Muscle up

or

"G.l Jane"

For time of :

100 Burpee Pull up

Scale : Jumping Pull up

[ 아차산 ]

For time of :

24 - 18 - 12 - 6

DB Overhead Lunge, L ( 50/35 )
DB Overhead Lunge, R
Burpee over the DB

B : 무게 자유
C : 상담

TIME CAP : 15 MIN

[ 수원 ]

AMRAP : 16 MIN

12 Toes to bar
14 Box Jump Over ( 24/20 )
16 Wall Ball Shot ( 20/14 )

A : 무게 자유
B : Knee raise, Step up over
C : 상담